Workshops and Programs
We offer a number of workshops and programs focused on supporting women (and parents more generally) specifically through the perinatal and menopausal phases. These will be updated on this page as they are confirmed.
Empowered Menopause Groups – A Better Change of Life
8-week program starting June | Max 10 women per group | 2 hours per session
This group is designed for women navigating perimenopause and menopause who are ready to explore meaningful change, build deeper self-awareness, and connect with others on a similar journey.
Key outcomes of the program include:
Deepening your understanding of yourself
Reconnecting with your body and inner wisdom
Building supportive connections with other women in your community
Learning how to respond to emotions in a healthy way
Grounded in coaching and therapeutic psychology frameworks, this program offers early intervention support tailored to the unique needs of women during this life stage.
Depending on the needs of the group, sessions may include:
Psychometric tools and assessments – to uncover unconscious beliefs and patterns that may be impacting your well-being
Psychoeducation – assertiveness, boundary setting, and needs-based communication
Values-based reflection – values, life and career values and aspirations and integration of these major life areas
Mindfulness practices – to nurture self-connection and meet your needs while managing life’s demands
The group experience will be co-created based on the shared goals and vision of its participants.
Topics may also include:
Understanding your changing body
Planning proactively for menopause wellbeing
Navigating relationships
Menopause at work - career transitions, and self-confidence
Affordable access to support:
With Medicare rebates available with a valid GP Mental Health Care Plan, out-of-pocket costs are kept to around $60 per session—making group programs an accessible option financially for those unable to access individual therapy sessions with a psychologist. If cost is a barrier to attend please email Tanya directly.
REGISTER YOUR INTEREST BELOW
Circle of Security® Parenting Program
The Circle of Security® Parenting program is based on 50 years of research about how secure parent-child relationships can be supported and strengthened, and how this type of early intervention can effect outcomes for the child across their lifespan.
The principles help you set the foundations for healthy, emotionally open relationships that apply across your child’s whole life. This has a significant impact on a child’s mental health later in life, increases their ability to regulate their emotions and has the potential to influence the relationship your children have with their own children.
Nurturing Women Psychology runs the 8 week circle of security parenting program (in seven weekly sessions) multiple times a year, with a minimum of 6 parents registered to attend. Places are limited to 10 parents, and a commitment to attend all seven sessions is required to register (make up sessions may be possible if you miss 1-2 sessions, at an additional cost).
Fees are applicable to attend, and start from $70 per person per weekly session (Medicare rebates may be available which would reduce out of pocket costs to approximately $25 per session).
Please complete the form below or contact us at tanya.bowe@outlook.com.au to register your interest and for further information about fees and Medicare rebates.
This program can also be tailored specifically for parents of ADHD children. If this would be of interest, please note details in the contact form below.