Workshops and Programs

We offer a number of workshops and programs focused on supporting women specifically through life transitions. Dates will be updated on this page as they are confirmed.

** All these workshops are eligible for Medicare rebates under ‘Group Therapy’. If you have a GP Mental Health Care Plan, you may also be eligible for 10 additional group therapy sessions.

**NEW** The Integrated Self- Return to Love

An 8-Week Group Program for Women Ready to Reconnect with Their Authentic Self (online or in-person option)

There comes a point in many women’s lives when they realise they have spent years caring for everyone else, meeting expectations, achieving goals, and fulfilling roles, yet somehow feel disconnected from themselves.

Perhaps you’ve lost touch with what you truly want. Perhaps you find yourself repeating the same relationship patterns, questioning your worth, struggling with self-doubt, or feeling disconnected from your body, intuition, and inner knowing.

The Integrated Self was created to help women reconnect with the parts of themselves that have been overlooked, silenced, or forgotten.

Drawing on evidence-based psychology, attachment theory, schema therapy, mindfulness, self-compassion, somatic awareness, and values-based living, this 8-week journey provides a safe and supportive space to explore who you are beneath the roles and responsibilities of everyday life.

 Together we will explore:

• Understanding emotional triggers and patterns

• Healing the inner critic and developing self-compassion

• Connecting with younger parts of yourself that still need care and understanding

• Building emotional resilience and nervous system regulation

• Releasing limiting beliefs and old stories

• Strengthening your sense of identity and purpose

• Reconnecting with your authentic self

This is not about becoming someone new. It is about remembering who you have always been.

REGISTER YOUR INTEREST BELOW

Circle of Security® Parenting Program

The Circle of Security® Parenting program is based on 50 years of research about how secure parent-child relationships can be supported and strengthened, and how this type of early intervention can effect outcomes for the child across their lifespan.

The principles help you set the foundations for healthy, emotionally open relationships that apply across your child’s whole life. This has a significant impact on a child’s mental health later in life, increases their ability to regulate their emotions and has the potential to influence the relationship your children have with their own children.

Nurturing Women Psychology runs the 8 week circle of security parenting program (in seven weekly sessions) multiple times a year, with a minimum of 6 parents registered to attend. Places are limited to 10 parents, and a commitment to attend all seven sessions is required to register (make up sessions may be possible if you miss 1-2 sessions, at an additional cost).

Fees are applicable to attend, and start from $70 per person per weekly session (Medicare rebates may be available which would reduce out of pocket costs to approximately $25 per session).

Please complete the form below or contact us at tanya.bowe@outlook.com.au to register your interest and for further information about fees and Medicare rebates.

This program can also be tailored specifically for parents of ADHD children. If this would be of interest, please note details in the contact form below.

Empowered Menopause Groups – A Better Change of Life

8-week program starting June | Max 10 women per group | 2 hours per session

This group is designed for women navigating perimenopause and menopause who are ready to explore meaningful change, build deeper self-awareness, and connect with others on a similar journey. 

Key outcomes of the program include:

  • Deepening your understanding of yourself

  • Reconnecting with your body and inner wisdom

  • Building supportive connections with other women in your community

  • Learning how to respond to emotions in a healthy way

 Grounded in coaching and therapeutic psychology frameworks, this program offers early intervention support tailored to the unique needs of women during this life stage.

 Depending on the needs of the group, sessions may include:

  • Psychometric tools and assessments – to uncover unconscious beliefs and patterns that may be impacting your well-being

  • Psychoeducation – assertiveness, boundary setting, and needs-based communication

  • Values-based reflection – values, life and career values and aspirations and integration of these major life areas

  • Mindfulness practices – to nurture self-connection and meet your needs while managing life’s demands

The group experience will be co-created based on the shared goals and vision of its participants.

 

Topics may also include:

  • Understanding your changing body

  • Planning proactively for menopause wellbeing

  • Navigating relationships

  • Menopause at work - career transitions, and self-confidence

 

Affordable access to support:

With Medicare rebates available with a valid GP Mental Health Care Plan, out-of-pocket costs are kept to around $60 per session—making group programs an accessible option financially for those unable to access individual therapy sessions with a psychologist. If cost is a barrier to attend please email Tanya directly.

REGISTER YOUR INTEREST BELOW